What do you do when you are angry? Do you say something to retaliate? Do you need to make someone wrong?
Your feelings are your own.
Working with our own feelings is the key to being able to create change in ourselves, and change in the way we interact with the world. What we want to become aware of is our habitual responses.
Someone does something that “makes you angry”. Sometimes they really did. But if you are having a super fast physical response, this is often your body remembering a hurt from your past. Your body and your mind can feel as if that past hurt is happening now. Thus, you believe that the person in front of you is...